Wednesday, September 18, 2013

Banana Cereal Pops

Banana Cereal Pops




The storms this past week in Minnesota were disastrous. Thousands of people went days without power. Days! We’ve all lost electricity but going five days without something that we rely so heavily on is a different story. Trees falling on houses, cars…
Just imagine – no air conditioning, complete darkness, no appliances, hopefully you have a hot water tank; otherwise some were without hot water, no stove, no microwave, no t.v….air conditioning, and most people lost a lot, if not all, of their perishable foods.
No melting Candiquik or making these delicious banana pops rolled in strawberry-cornflake cereal. Okay, okay…you might live without them.

I was lucky enough to be one of the few that actually had power throughout the weekend. Let’s just say, I would have been one crabby individual come Monday morning otherwise.
I found this link on the Minnesota Department of Agriculture’s site that offers tips for handling foods following a power outage; always a good resource to keep on hand, just in the case this happens to you.
Here are some of the main tips:

Foods in the refrigerator should be safe as long as the power was out for less than 4 hours. Keep the door closed as much as possible to keep the cold air inside.
Discard any perishable food (such as meat, poultry, fish, eggs or leftovers) that has been above 40° F for two hours or more. I can’t imagine having to throw out my freezer full of food!
If you’re not sure of the temperature of the food in the freezer, here is a good way to tell if it is still safe: if the food still contains ice crystals, it is safe to refreeze or cook.
Have a thermometer to use for your refrigerator/freezer.
Keep a few (or more!) days’ worth of ready-to-eat foods that do not require cooking or cooling. And again, when the power goes out keep the refrigerator and freezer doors closed as much as possible.
Have a couple large coolers that you can transfer any perishable foods into should this occur.
A generator never hurts! I know Home Depot was selling out of them this past week!

And a couple ways to ensure you are prepared for a power outage:



The only THREE ingredients you will need for these:


1 package Vanilla Candiquik coating
Special K Red Berries cereal, crushed
6 Bananas
Directions:
1. Peel and cut bananas into 4-5″ pieces. Press each banana piece onto a popsicle stick (or lollipop stick/skewer/etc.) and place in the freezer for 20 minutes.
2. Melt Candiquik in tray according to package directions. Oh yeah, did I mention you won’t have to clean ANY dishes? Just throw the tray out when you are done.
3. Holding the banana pop, dip directly into the tray of Vanilla Candiquik and use a spoon to completely cover the banana. Immediately roll the banana pop in the crushed cereal. Place on wax paper.
Done and done.

Saturday, September 14, 2013

Charlotte Edwards & Katherine Brunt: Ashes heroes Q&A

Charlotte Edwards & Katherine Brunt: Ashes heroes Q&A

England captain Charlotte Edwards and fast bowler Katherine Brunt visited BBC Sport and answered a number of your Twitter questions for Sportsday Live.
Edwards and Brunt talk about their Ashes success over Australia, the profile of the women's game and discuss their favourite format in a summer where they contested the Ashes over all three disciplines - Test, 50 over and Twenty20.
Here are their answers to your questions...
Firstly, congratulations, great job! What more can be done to raise the profile of women's cricket in this country? Catherine Payne ‏(@catkins0203)

Spot-fixing: BCCI imposes life ban on Sreesanth, Ankeet Chavan

Spot-fixing: BCCI imposes life ban on Sreesanth, Ankeet Chavan


NEW DELHI: The Board of Control for Cricket (BCCI) has imposed life bans on S. Sreesanth and Ankeet Chavan who were found guilty of spot-fixing during the sixth edition of the Indian Premier League (IPL).
The BCCI disciplinary committee also handed a one year ban to Siddharth Trivedi and Amit Singh was banned for five years.
According to a BCCI press release, the decision was taken after considering the evidence on record and hearing each of the players in person.

Misbah last man standing in run chase

Misbah last man standing in run chase

HARARE: Pakistan captain Misbah-ul-Haq stood firm as his side lost five wickets chasing victory on the fourth day of the second Test against Zimbabwe at the Harare Sports Club on Friday.
Set 264 to win, Pakistan were 158 for five at the close of play, setting up a tense last day with Zimbabwe having a realistic chance of sharing the series and earning a rare victory against one of cricket's major nations.
Misbah was unbeaten on 26 and will resume batting on Saturday with wicketkeeper Adnan Akmal (17 not out), with Pakistan needing another 106 runs to win.
Pakistan made an aggressive start to the chase after bowling out Zimbabwe for 199, breaking a trend of slow scoring on a wearing, cracked pitch. But they were forced to become more cautious as the Zimbabwe bowlers struck at regular intervals.
First-change bowler Tendai Chatara made a crucial breakthrough when he dismissed Mohammad Hafeez and Azhar Ali in quick succession to reduce Pakistan to 46 for two in the 12th over.
Opening batsman Manzoor Ahmed stroked his way to his second half-century of the match, hitting 11 fours in an innings of 54 before he was caught at short leg off off-spinner Prosper Utseya.
That brought Misbah in to join fellow veteran Younis Khan but Pakistan suffered a huge blow when Younis was bowled for 29, shaping to play left-armer Brian Vitori to leg and losing his leg stump.
Misbah might have given a difficult chance when he was on 14, with wicketkeeper Richmond Mutumbami diving far to his right but unable to hold on to a low deflection.
But Mutumbami made no mistake when Asad Shafiq tried to cut Utseya and top-edged the ball into the wicketkeeper's gloves.
Chatara finished the day with two for 29 from 13 overs, while Utseya had two for 40 from 13 overs.
Earlier, left-arm opening bowler Rahat Ali took five for 52 as Zimbabwe were bowled out after adding only 78 runs to their overnight 121 for four.
Rahat made the first breakthrough of the day when he had Vusi Sibanda caught behind for 10 and he followed up with the key wicket of Zimbabwe captain Brendan Taylor, who made 27 off 83 balls, as well as tail-ender Chatara.
Off-spinner Saeed Ajmal claimed two wickets and left-arm fast bowler Junaid Khan one as Pakistan kept the Zimbabwe batsmen under pressure.
Pakistan won the first Test at the same venue by 221 runs.
Zimbabwe have only won 10 of their previous 93 Test matches, with six of the wins coming against fellow minnows Bangladesh. But they have beaten Pakistan on two occasions, in 1994/95 and 1998/99. They have also beaten India twice, most recently in 2000/01.

Sunday, September 8, 2013

US Open 2013: Serena Williams wins fifth title

US Open 2013: Serena Williams wins fifth title

World number one Serena Williams won her fifth US Open title in a thrilling final against Victoria Azarenka at Flushing Meadows.
The American, 31, overcame a determined opponent and a testing wind to win 7-5 6-7 (6-8) 6-1 and repeat last year's final victory against the Belarusian.
Williams has now won 17 Grand Slam singles titles, moving her to within one of Martina Navratilova and Chris Evert, and seven short of Margaret Court's record total of 24.
But after letting a double-break lead slip in the second set, and twice failing to serve out the match, Williams was made to dig as deep as in any of her 16 previous major wins.
"Vika's such a great opponent, such a great fighter and that's why she's been able to win multiple Grand Slams," Williams said of Azarenka after their contest.
"That's why it was never over until match point.''

Diabetes Diet & Food Tips

Diabetes Diet & Food Tips


Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.



Taking control of diabetes

Have you recently been diagnosed with diabetes or prediabetes? Or has your doctor warned you that you’re at risk? It can be scary to hear that your health’s on the line, especially if you feel helpless to do anything about it.

Here’s a scenario that may sound familiar: your doctor’s telling you how important it is to lose weight and transform your eating habits, but you’re already discouraged. After all, you’ve tried dieting in the past without success. And counting calories, measuring portion sizes, and following complicated food charts sounds like way too much work.