Wednesday, September 18, 2013

Banana Cereal Pops

Banana Cereal Pops




The storms this past week in Minnesota were disastrous. Thousands of people went days without power. Days! We’ve all lost electricity but going five days without something that we rely so heavily on is a different story. Trees falling on houses, cars…
Just imagine – no air conditioning, complete darkness, no appliances, hopefully you have a hot water tank; otherwise some were without hot water, no stove, no microwave, no t.v….air conditioning, and most people lost a lot, if not all, of their perishable foods.
No melting Candiquik or making these delicious banana pops rolled in strawberry-cornflake cereal. Okay, okay…you might live without them.

I was lucky enough to be one of the few that actually had power throughout the weekend. Let’s just say, I would have been one crabby individual come Monday morning otherwise.
I found this link on the Minnesota Department of Agriculture’s site that offers tips for handling foods following a power outage; always a good resource to keep on hand, just in the case this happens to you.
Here are some of the main tips:

Foods in the refrigerator should be safe as long as the power was out for less than 4 hours. Keep the door closed as much as possible to keep the cold air inside.
Discard any perishable food (such as meat, poultry, fish, eggs or leftovers) that has been above 40° F for two hours or more. I can’t imagine having to throw out my freezer full of food!
If you’re not sure of the temperature of the food in the freezer, here is a good way to tell if it is still safe: if the food still contains ice crystals, it is safe to refreeze or cook.
Have a thermometer to use for your refrigerator/freezer.
Keep a few (or more!) days’ worth of ready-to-eat foods that do not require cooking or cooling. And again, when the power goes out keep the refrigerator and freezer doors closed as much as possible.
Have a couple large coolers that you can transfer any perishable foods into should this occur.
A generator never hurts! I know Home Depot was selling out of them this past week!

And a couple ways to ensure you are prepared for a power outage:



The only THREE ingredients you will need for these:


1 package Vanilla Candiquik coating
Special K Red Berries cereal, crushed
6 Bananas
Directions:
1. Peel and cut bananas into 4-5″ pieces. Press each banana piece onto a popsicle stick (or lollipop stick/skewer/etc.) and place in the freezer for 20 minutes.
2. Melt Candiquik in tray according to package directions. Oh yeah, did I mention you won’t have to clean ANY dishes? Just throw the tray out when you are done.
3. Holding the banana pop, dip directly into the tray of Vanilla Candiquik and use a spoon to completely cover the banana. Immediately roll the banana pop in the crushed cereal. Place on wax paper.
Done and done.

Saturday, September 14, 2013

Charlotte Edwards & Katherine Brunt: Ashes heroes Q&A

Charlotte Edwards & Katherine Brunt: Ashes heroes Q&A

England captain Charlotte Edwards and fast bowler Katherine Brunt visited BBC Sport and answered a number of your Twitter questions for Sportsday Live.
Edwards and Brunt talk about their Ashes success over Australia, the profile of the women's game and discuss their favourite format in a summer where they contested the Ashes over all three disciplines - Test, 50 over and Twenty20.
Here are their answers to your questions...
Firstly, congratulations, great job! What more can be done to raise the profile of women's cricket in this country? Catherine Payne ‏(@catkins0203)

Spot-fixing: BCCI imposes life ban on Sreesanth, Ankeet Chavan

Spot-fixing: BCCI imposes life ban on Sreesanth, Ankeet Chavan


NEW DELHI: The Board of Control for Cricket (BCCI) has imposed life bans on S. Sreesanth and Ankeet Chavan who were found guilty of spot-fixing during the sixth edition of the Indian Premier League (IPL).
The BCCI disciplinary committee also handed a one year ban to Siddharth Trivedi and Amit Singh was banned for five years.
According to a BCCI press release, the decision was taken after considering the evidence on record and hearing each of the players in person.

Misbah last man standing in run chase

Misbah last man standing in run chase

HARARE: Pakistan captain Misbah-ul-Haq stood firm as his side lost five wickets chasing victory on the fourth day of the second Test against Zimbabwe at the Harare Sports Club on Friday.
Set 264 to win, Pakistan were 158 for five at the close of play, setting up a tense last day with Zimbabwe having a realistic chance of sharing the series and earning a rare victory against one of cricket's major nations.
Misbah was unbeaten on 26 and will resume batting on Saturday with wicketkeeper Adnan Akmal (17 not out), with Pakistan needing another 106 runs to win.
Pakistan made an aggressive start to the chase after bowling out Zimbabwe for 199, breaking a trend of slow scoring on a wearing, cracked pitch. But they were forced to become more cautious as the Zimbabwe bowlers struck at regular intervals.
First-change bowler Tendai Chatara made a crucial breakthrough when he dismissed Mohammad Hafeez and Azhar Ali in quick succession to reduce Pakistan to 46 for two in the 12th over.
Opening batsman Manzoor Ahmed stroked his way to his second half-century of the match, hitting 11 fours in an innings of 54 before he was caught at short leg off off-spinner Prosper Utseya.
That brought Misbah in to join fellow veteran Younis Khan but Pakistan suffered a huge blow when Younis was bowled for 29, shaping to play left-armer Brian Vitori to leg and losing his leg stump.
Misbah might have given a difficult chance when he was on 14, with wicketkeeper Richmond Mutumbami diving far to his right but unable to hold on to a low deflection.
But Mutumbami made no mistake when Asad Shafiq tried to cut Utseya and top-edged the ball into the wicketkeeper's gloves.
Chatara finished the day with two for 29 from 13 overs, while Utseya had two for 40 from 13 overs.
Earlier, left-arm opening bowler Rahat Ali took five for 52 as Zimbabwe were bowled out after adding only 78 runs to their overnight 121 for four.
Rahat made the first breakthrough of the day when he had Vusi Sibanda caught behind for 10 and he followed up with the key wicket of Zimbabwe captain Brendan Taylor, who made 27 off 83 balls, as well as tail-ender Chatara.
Off-spinner Saeed Ajmal claimed two wickets and left-arm fast bowler Junaid Khan one as Pakistan kept the Zimbabwe batsmen under pressure.
Pakistan won the first Test at the same venue by 221 runs.
Zimbabwe have only won 10 of their previous 93 Test matches, with six of the wins coming against fellow minnows Bangladesh. But they have beaten Pakistan on two occasions, in 1994/95 and 1998/99. They have also beaten India twice, most recently in 2000/01.

Sunday, September 8, 2013

US Open 2013: Serena Williams wins fifth title

US Open 2013: Serena Williams wins fifth title

World number one Serena Williams won her fifth US Open title in a thrilling final against Victoria Azarenka at Flushing Meadows.
The American, 31, overcame a determined opponent and a testing wind to win 7-5 6-7 (6-8) 6-1 and repeat last year's final victory against the Belarusian.
Williams has now won 17 Grand Slam singles titles, moving her to within one of Martina Navratilova and Chris Evert, and seven short of Margaret Court's record total of 24.
But after letting a double-break lead slip in the second set, and twice failing to serve out the match, Williams was made to dig as deep as in any of her 16 previous major wins.
"Vika's such a great opponent, such a great fighter and that's why she's been able to win multiple Grand Slams," Williams said of Azarenka after their contest.
"That's why it was never over until match point.''

Diabetes Diet & Food Tips

Diabetes Diet & Food Tips


Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.



Taking control of diabetes

Have you recently been diagnosed with diabetes or prediabetes? Or has your doctor warned you that you’re at risk? It can be scary to hear that your health’s on the line, especially if you feel helpless to do anything about it.

Here’s a scenario that may sound familiar: your doctor’s telling you how important it is to lose weight and transform your eating habits, but you’re already discouraged. After all, you’ve tried dieting in the past without success. And counting calories, measuring portion sizes, and following complicated food charts sounds like way too much work.







HEALTH AND FITNESS DATABASE -- AEROBICS

HEALTH AND FITNESS DATABASE -- AEROBICS




Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music in a group setting led by an instructor, although it can be practiced solo and without musical accompaniment. With the goal of preventing physical illness, practitioners go through variable routines comprising a number of different dance-like exercises.

Formal aerobics 'classes' led by aerobics instructors are often divided into beginner, intermediate and advanced classes, with different routines and fitness goals for each, and many aerobics classes allow participants to select their level of participation according to their fitness level. A primary reason for engaging in aerobics is weight loss. Although aerobics is typically practiced to music, it is not to be confused with jazzercise or other dance-based workouts.

The word Aerobics means "using oxygen". When you do an aerobic exercise, like Soccer, basketball, running, or Aerobics, you are breathing. The oxygen passes through your body, as opposed to using up the bodily storage like you do during Sprinting, or bench pressing. Eventually, the muscles are filled with lactic acid, which then takes rest to flush away. The main international governing body for aerobics is the Féderation International de Gymnastique, based in Liège, Belgium.[citation needed] It was formed in 1881. Italian Bruno Gandi is the current president.

Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boosts healthy cholestrol levels. Low impact aerobics include walking and swimming. Running, tennis and dance are high impact aerobics.

Saturday, September 7, 2013

US Open 2013: Serena Williams & Victoria Azarenka reach final

US Open 2013: Serena Williams & Victoria Azarenka reach final


Defending champion Serena Williams will face second seed Victoria Azarenka in a rematch of 2012's US Open final after they swept through their semi-finals.
Belarusian Azarenka beat Italy's Flavia Pennetta 6-4 6-2 on Arthur Ashe Stadium in a match with 13 breaks of serve.
Williams, the 31-year-old world number one, then needed seven match points before sealing a convincing 6-0 6-3 win in the second semi-final.
The American has dropped just 16 games in six matches at this year's event.
"It was a good match," said Williams. "Li Na is such a great player. I got a little nervous but I was able to close it out, finally."

Thursday, September 5, 2013

Pietersen can lead by example, says Morgan

Pietersen can lead by example, says Morgan


LONDON: England batsman Eoin Morgan says Kevin Pietersen will have an important role to play in the one-day international series against Australia, which starts at Headingley on Friday.
With Alastair Cook, Ian Bell, James Anderson, Stuart Broad and Graeme Swann all rested after a successful Ashes campaign, Morgan will lead some unfamiliar faces into battle against the tourists.
Given the lack of experience in the England line-up, Morgan has urged 33-year-old Surrey batsman Pietersen to lead the way.
"Kev offers a hell of a lot as a senior player and as a batsman," Morgan told a press conference.
"As a senior player he leads by example with the confidence with which he goes about his business. People rub off on that and that's crucial.
"When I first came into the team, he was one of the more senior players and he was a guy you could turn to and ask difficult questions or have no hesitation in turning to him for a positive option.
"In that regard, I think he's fantastic to have in the squad and back in for the one-day series."
Despite the absences of Bell and regular captain Cook, Morgan said that Pietersen was not guaranteed to open the batting against the Australians.
"It's certainly an option. Kev's opened the batting for England before and done well," he said.
"He also bats in the middle-order as a very explosive player. He's very versatile in that regard so we'll be looking at both options."
Morgan said that whoever was selected to open the batting would be "filling big shoes".
"Cooky and Belly have been very successful now for a couple of years and they've been a huge part of our success as a one-day team," said the Irishman.
"With the two new balls in one-day cricket it makes that role more difficult now, so it's an important role and one that we recognise needs filling."
Sussex bowler Chris Jordan could make his England debut on Friday and Morgan says working alongside budding debutants has been the highlight of his role so far. (AFP)

Pakistan struggle at 87-3 in second innings

Pakistan struggle at 87-3 in second innings



HARARE: Pakistan after repeating top-order collapse in the second innings were struggling hard on 87 for three at tea on the third day of the first Test here at the Harare Sports Club ground on Thursday.
Zimbabwe after taking an effective lead of 78 runs in the first innings, grabbed three early wickets to leave Pakistan reeling on 23 for three in the second innings before captain Misbah-ul-Haq and veteran batsman Younis Khan came to rescue.
They batted cautiously, adding an unbeaten 64 runs in 24.4 overs against accurate bowling, with some balls keeping low. Pakistan now were nine runs ahead of Zimbabwe with seven wickets in hand.
Younis was batting on 29 while Misbah was on 37 at tea.
Tinashe Panyangara took two wickets for 12 runs in eight overs. He gained both his wickets with deliveries which cut back, trapping Khurram Manzoor and Azhar Ali leg before wicket.
Tendai Chatara claimed the third wicket when Mohammad Hafeez drove a catch to short cover.
Earlier, Pakistan off-spinner Saeed Ajmal took seven for 95 as Zimbabwe were bowled out for 327. Ajmal took all three Zimbabwe wickets that fell on Thursday as the host nation added 46 runs to their overnight 281 for seven.
Elton Chigumbura became the third Zimbabwe batsmen to score a half-century, making 69 before he was ninth out, caught off bat and pad at short leg by Azhar Ali after a 129-ball innings which included eight boundaries.
Last man Chatara was out first ball, caught at gully by Younis Khan.
Overnight batsmen Chigumbura and Shingi Masakadza took their eighth wicket stand to 32 before Masakadza went back on his stumps and was leg before wicket to Ajmal for 14. Chigumbura played some attacking strokes as he added a further 17 with Panyangara before he was out.
It was Ajmal's eighth haul of five or more wickets in Tests. His best figures were seven for 55 against England in Dubai in January 2012.

Wednesday, August 28, 2013

Sports: WHY PAKISTAN DIDN'T WIN AGAINST ZIMBABWE

Sports: WHY PAKISTAN DIDN'T WIN AGAINST ZIMBABWE: Zimbabwe end winless streak against Pakistan in style HARARE: A sturdy 85 from Hamilton Masakadza and a crucial late cameo from Sean...

WHY PAKISTAN DIDN'T WIN AGAINST ZIMBABWE

Zimbabwe end winless streak against Pakistan in style


HARARE: A sturdy 85 from Hamilton Masakadza and a crucial late cameo from Sean Williams saw Zimbabwe record their first one-day win over Pakistan since 1998.
Chasing 245 in the first one-day international of a three-match series on Tuesday, Masakadza laid the platform before Williams finished the job with an unbeaten 39 from 23 deliveries as Zimbabwe won by seven wickets with 10 balls to spare.
Although Misbah-ul-Haq held the Pakistan innings together in his 50th consecutive ODI as Pakistan captain, he was left to lament his decision to bat first at a venue where the pitch generally improves as the day goes on.
Misbah finished unbeaten on 83 and shared in a 99-run stand for the third wicket with Mohammad Hafeez, who made 70, but with Pakistan's middle and lower order failing to fire they could only manage 244 for seven.
It could have been far worse for the tourists had Zimbabwe held their catches - both Nasir Jamshed and Ahmed Shehzad were put down during an opening partnership of 56, while Hafeez was let off on 10 and 55.
Misbah required no such luck in a well-paced knock that saw him go to fifty in 62 balls before opening up towards the end, and his two sixes off Tinashe Panyangara in the final over of the innings ensured that Pakistan at least had something to bowl at.
However Masakadza, who was restored to the top of the Zimbabwean innings for Pakistan's tour, put on a confident stand of 107 with his opening partner Vusi Sibanda as Pakistan's bowlers found little assistance in the pitch.
Sibanda was eventually trapped lbw for 54 by Saeed Ajmal, but Brendan Taylor maintained stability with a calm 43 not out as he and Masakadza took Zimbabwe to 176 for one in the 38th over.
Masakadza missed out on a potential century when he slapped an Ajmal delivery straight to short extra cover, and the pressure was back on when Timycen Maruma put in another nervous showing with the bat.
Zimbabwe needed a nerveless innings to put them back on track, and Williams provided it as he struck four fours before finishing the game in emphatic fashion when he hit Mohammad Irfan for six over wide long-on.
The two sides meet again at the same venue on Thursday. (AFP)

Monday, August 26, 2013

Ashes 2013: Oval finish an absolute disgrace - Agnew

Ashes 2013: Oval finish an absolute disgrace - Agnew


The way the fifth and final Ashes Test finished on Sunday leaves me both speechless and angry.
For the bad-light regulations to force the umpires to take the players off the field with England needing just 21 runs off 24 balls for victory, in front of a full house at The Oval, with millions watching and listening at home on the edge of their seats, is an absolute disgrace.
There are many of us who have talked to people at the International Cricket Council about this. We have told them what was likely to transpire.
I'm not trying to be clever about it - I wasn't the only one - but we knew that this was an embarrassment waiting to happen.

Thursday, August 22, 2013

Sarfraz Ahmed finally departs for Zimbabwe tour

Sarfraz Ahmed finally departs for Zimbabwe tour


LAHORE: Sarfraz Ahmed finally left for Harare on Thursday morning to join the Pakistan team currently on tour in Zimbabwe. He had to wait anxiously as his visa arrived late.
He refrained from talking to the media before his departure on the directives of PCB officials.
Sarfraz was included in the T-20 and ODI team after PCB’s concern about the fitness of Umer Akmal.
Pakistan play the first T-20 match of the series on Friday 23rd August.

Tennis: Maria Sharapova out of US Open with shoulder injury

Tennis: Maria Sharapova out of US Open with shoulder injury


NEW YORK: Russian world number three Maria Sharapova has pulled out of the US Open because of a right shoulder injury, tournament organizers announced.
On the eve of the draw for the year's final Grand Slam event that begins Monday on the Flushing Meadows hardcourts, US Open tournament director David Brewer announced the withdrawal.
"Maria has informed us that she will be unable to compete at the US Open this year due to a right shoulder bursitis and has withdrawn from the tournament," he said on Wednesday.
"We wish her a speedy recovery and look forward to her return to New York next year."
As a result, Poland's Agnieszka Radwanska moves into the third seed in the women's singles draw and other seeds will move up one place, with Russia's Anastasia Pavlyuchenkova advancing into the 32nd spot.
Sharapova's only match since a second-round defeat at Wimbledon in late June was a loss in her opening match in last week's WTA event at Cincinnati to American Sloane Stephens.
That was followed by a split with Jimmy Connors, who had been her coach for less than three weeks. Sharapova had been nursing a hip injury after Wimbledon. (AFP)

Wasim Akram ties the knot with Shaniera Thompson

Wasim Akram ties the knot with Shaniera Thompson



KARACHI: Famed Pakistan paceman Wasim Akram on Wednesday announced that he had married his Australian girlfriend, Shaniera Thompson, saying he has started a new life on a happy note.
"I married Shaniera in Lahore last week in a simple ceremony and this is the start of a new life for me, my wife and for my kids," Wasim told AFP.
The 47-year-old's first wife Huma died in 2009 after multiple organ failure.
Wasim proposed to 30-year-old Thompson, a former public relations consultant, on bended knee last month.
Thompson came to Karachi earlier this month before going to Lahore to see Wasim's ailing father, where the marriage was solemnised.
Wasim said Thompson had converted to Islam and is learning Urdu. "She has embraced Islam and is learning our language. She has been close to my sons and they form a very good bond," said Wasim of his two sons from his first marriage.
Wasim played 104 Tests and 356 one-day internationals for Pakistan in a career lasting from 1984 to 2003.
He was regarded as one of the best left-arm fast bowlers to have played the game and remains a major celebrity in Pakistan.
Wasim was player of the tournament in the country's only triumph in the World Cup, in Australia in 1992. He captained Pakistan to a runners-up finish in the 1999 World Cup in England.
According to sources a grand reception will be held in September or November

Monday, August 12, 2013

Serena routs Cirstea to win Toronto title

Serena routs Cirstea to win Toronto title


TORONTO: World number one Serena Williams made it look easy Sunday, routing Sorana Cirstea 6-2, 6-0 to win the WTA title in Toronto and signal her readiness for a US Open title bid.
Williams needed just 61 minutes to capture her eighth title of 2013 and the 54th of her career, which moved her past Monica Seles into sole possession of ninth on the WTA career list in the Open Era.
But she said the lopsided win belied the difficulty of winning any title. "No tournament is ever easy, especially being in the position I am in," Williams said. "The tournament starts and they expect you to win. "Who knows if I'll even make it to the semi-finals? It's a lot of pressure and it's not easy."
The 31-year-old American, stung by a fourth-round Wimbledon exit after grabbing her 16th Grand Slam crown at Roland Garros, claimed a third Canadian title to go with those she won in 2001 and 2011.
It was a perfect prep for her defence of the US Open title, with Williams hoping she can put her Australian Open and Wimbledon disappointments behind her when the last Grand Slam of the year begins on August 26. "I'm disappointed I didn't win Wimbledon or Australia," said Williams, who is slated for one more hardcourt tuneup at Cincinnati next week. "I'm always insatiable."
Her formula for attacking Flushing Meadows, the venue of the US Open, is simple: "Stay positive ... stay hungry and just stay aggressive".
Cirstea, who had beaten three top-10 players en route to the final in Caroline Wozniacki, Petra Kvitova and Li Na as well as former world number one Jelena Jankovic, couldn't pull off another upset, although Williams acknowledged the 23-year-old Romanian's run had caught her attention. "I know she's so capable of winning big matches," Williams said. "And she's had so many big upsets this week. I didn't want to be another casualty."
In the end, however, it was never close as Williams handed Cirstea a third straight-sets defeat in as many meetings. Cirstea has never managed to take more than two games off Williams in a set.
Despite her growing confidence, Cirstea's nerves betrayed her as she opened the match with a double fault, and delivered another double to surrender her serve in the first game.
On the verge of another break in the third game, she produced her best rally of the match to keep Williams at bay briefly, but the American gained the break on her third opportunity for a 3-0 lead. "I actually think the start was not as bad as the score showed," Cirstea said. "First three games I actually had really good chances in all of them, so I could have been up 3-0."
An on-court discussion with coach Darren Cahill at the changeover energized Cirstea.
She broke Williams at love and held to narrow the gap to 3-2, but the magic didn't last.
Williams won the last three games to pocket the set in 37 minutes.
Another pep-talk from Cahill at 3-0 in the second set couldn't help Cirstea, her only flash of resistance coming when she saved a first match point, only to smack a forehand wide on the second. "She got better as the match went along," Cirstea said. "I was not able to pick up my game as I was in the past few matches. "I actually played probably the best game of the match at a set and 5-0 down, but all credit to her. There is a reason why we have a ranking and why she is on top of that ranking. "She's the number one player and she's proving that every single time she steps on the court."

Wasim Akram heads Lahore with fiancée Shaniera Thompson

Wasim Akram heads Lahore with fiancée Shaniera Thompson


Usain Bolt continues to rule the sprinting world

Usain Bolt continues to rule the sprinting world


WORLD ATHLETICS CHAMPIONSHIPS

  • Venue: Moscow, Russia
  •  
  • Date: 10-18 August
Coverage: Live on BBC TV, BBC Radio 5 live, BBC Sport website, mobiles, tablets and Connected TVs.
It is a mark of Usain Bolt's talent that after winning yet another world title here in Moscow he seemed almost disappointed with his performance.
The time of 9.77 seconds was slow by his exceptional standards and some way off his world record of 9.58secs set in Berlin four years ago.
But on a night when electric storms provided the spectacular backdrop to another world-beating performance, he still showed why he is the sport's biggest draw.
The final was missing some of the world's fastest men. No Asafa Powell and no Tyson Gay - both forced to pull out after testing positive for banned drugs. And no defending champion Yohan Blake after injury ruled out Bolt's Jamaican understudy.

Thursday, August 8, 2013

Ronaldo leads Real Madrid over Chelsea

Ronaldo leads Real Madrid over Chelsea




MIAMI: Cristiano Ronaldo scored a goal in each half to power Real Madrid to a 3-1 victory over Chelsea in a football friendly at Sun Life Stadium on Wednesday.

Ronaldo scored off a free kick in the 31st minute and helped seal the victory with a header in the 57th minute in front of the crowd of 67,273.

"The team played fantastic," Ronaldo said. "This is what we are looking for. We are getting better."

Marcelo Vieira also scored in the 14th minute for Real Madrid in the game which culminated the eight-team, 12-game International Champions Cup tournament.

Ramires scored the lone goal for Chelsea in the 16th minute.

"We are trying to find our fitness and get the team playing the right way," said midfielder Frank Lampard. "We could have played better."

It was a disappointing loss for Chelsea manager Jose Mourinho who was facing his old club just three months after his acrimonious departure from the Spanish giants.

Mourinho left Real Madrid to rejoin Chelsea, a team he led to back-to-back Premier League titles in 2005 and 2006.

Real Madrid started quickly outshooting Chelsea 7-2 in the first 27 minutes and opening the scoring on a goal by Marcelo.

Marcelo finished off a nice run to the goal by hammering a shot through the legs of defender Gary Cahill and past a diving Chelsea goalkeeper Petr Cech.

Ramires tied it up just two minutes later as he sprinted past the defense before finishing off the play with soft chip over a charging goalkeeper Iker Casillas from in close.

The game was interrupted briefly in the second half when a Real Madrid fan ran onto the field and hugged Ronaldo, who held onto him until security arrived.

That was as close as anyone on the pitch would get to containing the mighty Ronaldo all night.

After missing a couple of early chances he finally connected for his first goal in the 31st minute.

Ronaldo drew a foul and then found the back of the net with a perfectly placed bending shot from 25 feet that fooled Cech.

Ronaldo connected again in the 57th minute as he sprinted towards the goal and headed in a cross from teammate 'Isco' Alarcon.

"I just tried to help my team and score goals," Ronaldo said.

The three goals allowed by Chelsea were the first allowed in three Champions Cup tournament matches.

"We had a long preseason. We travelled to Asia for two weeks, played three games here and we got one more. It is going to be an exciting season for us," Lampard said.



Earlier in the day, AC Milan won the third-place match by beating the LA Galaxy 2-0.